A Holistic Approach for Whole-Person Healing


Integrative Psychiatry & Therapeutic Facilitation

A woman with curly red hair and blue eyes, wearing a black long-sleeved top and khaki pants, standing in front of a textured abstract wall and partially sitting on a blue sofa.

Hi, my name is Rochel Spangenthal

I support individuals in unlocking their potential for profound healing, cultivating breakthroughs that lead to authentic expansion.

I’m a Columbia-educated Psychiatric Nurse Practitioner, Somatic Coach, and Breathwork Facilitator based in Brooklyn, NY.

Like many of us, you might be living a life that looks successful on the outside, yet feels stuck, anxiety-filled, or simply less vibrant than you know it could be. You have a longing for deepened joy, connection, and groundedness, but have felt unsupported by Western medicine and standardized therapies.

If you are tired of coping and ready to become your next iteration of self, you’re in the right place.

You’ll find no ‘symptom-management’ here. My holistic, trauma-informed approach weaves together evidence-based psychiatry, somatic embodiment, and soul-work to unlock your innate healing capacity. Together, we’ll explore the intricate connections between your mind, body, and spirit, and unlock deepened capacity to engage in full, expansive living.

services

Mental Health | Expansion | Breath

A person holding a beige hardcover book with the title 'Transformation of Spirituals' in small print, with sunlight creating shadows on the cover.
A hand holding a closed, beige cloth-covered book with the words 'TAYLOR & FROST TRAVELER'S' faintly visible on the cover. The background includes soft, blurred green and yellow shades, with light and shadow creating a natural, serene atmosphere.

Therapeutic Facilitation

Release stuck patterns and cultivate deeper self-awareness through Somatic Experiencing®, Somatic Sexology, Attachment Repatterning, Mindfulness, and Psychedelic Preparation & Integration.

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Integrative Psychiatry

A minimalist medication approach for adults navigating anxiety, depression, insomnia, and PTSD. Together, we move beyond symptom management through holistic medication strategies, lifestyle guidance, and a focus on your whole being.

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Close-up of dandelions in a field during sunset with a blurred background of green grass and bokeh light effects.

Transformational Breathwork

Harness the power of conscious breathing to access profound states of healing and insight. Tap in. Release. Transform. This powerful practice supports emotional release, stress reduction, and deep healing—simply by reconnecting you to your breath.

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The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.

Elisabeth Kübler-Ross

Specialties

Areas of Expertise

I support those on personal growth journeys who are ready to move beyond feeling “stuck” and into a life of deeper groundedness, connection, and joy.

Healing & Empowerment

  • Trauma Resolution

  • Grief, Loss, Letting Go

  • Life Transitions, Starting Over

  • Feeling Paralyzed or Stuck

  • Pleasure After Sexual Trauma (Women only)

Regulation & Resilience

  • Nervous System Regulation

  • Somatic Education

  • Stress & Anxiety Management

  • Releasing Perfectionism

  • Targeting Addictive Patterns

Relational Wholeness

  • Self-Esteem & Confidence Building

  • Boundaries & Self-Assertion

  • Identifying Needs & Saying Yes

  • Re-examining Core Beliefs

  • Cultivating Curiosity

  • Reconnecting with Compassion & Joy

Faith & Consciousness

  • Mindfulness & Meditation

  • Social & Spiritual Connectedness

  • Non-Ordinary States of Consciousness

  • Integrating Psychedelic & Plant Medicine Experiences

  • Reconnecting with Intuition & Inner Wisdom

client reflections

  • Working with Rochel has left me feeling more alive, more in touch with joy, and with a completely new perspective on how I might live the rest of my life.

    - S.S.

  • I have reduced and eliminated dependence on medications and substances, and found relief from long-held trauma.

    - D.G.

  • I felt incredibly and instantly safe with Rochel, and that allowed me to explore the deepest pain and come out on the other side.

    - S.B.

  • Working with Rochel in any capacity has been one of the most life-changing gifts I have received in this lifetime.

    - L.S.

  • Rochel has a special gift of helping others find their voice, their value, and comfort in the uncomfortable. I felt completely safe and held.

    - A.R.

Ready to unlock a more vibrant and authentic chapter?

Let’s Explore a holistic path to mental and emotional well-being, together.