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SERVICES

Transformational Breathwork

In-Person in Brooklyn, NY | Virtual anywhere

Woman sitting on moss-covered rocks under a waterfall in a lush jungle.

A few conscious breaths can change everything.

Each of us are consistently breathing, but how often do we breathe consciously? Transformational breathwork is a potent practice of cyclical breathing that facilitates your entering into a extra-ordinary state of consciousness for emotional release, stress reduction, and deep healing.

It is like a deep cleanse of your mind and body, helping you unlock inner peace and vitality. By intentionally shifting your breathing patterns and surrendering to the body’s wisdom, you can access and release unresolved trauma, easily creating space for profound transformation.  

The breath can easily become one of the most transformative and accessible tools in your toolbox, supporting you in moving through grief, chronic pain, depression, and fear with surprising ease. 

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Benefits of Breathwork

Breathwork can create powerful changes in both your inner and outer world, supporting everything from emotional clarity to physical vitality.

emotional + mental

EMOTIONAL RELEASE
REDUCED STRESS
INCREASED ENERGY
IMPROVED MENTAL CLARITY
ENHANCED SELF-AWARENESS
NERVOUS SYSTEM REGULATION

physical

INCREASED CIRCULATION
BOOSTED IMMUNE SYSTEM
IMPROVED SLEEP
IMPROVED DIGESTION
ENDORPHIN RELEASE
LYMPHATIC DETOX

THE ARC OF TRANSFORMATION

Transformational Breathwork follows a powerful arc—one that reconnects you to your breath, opens access to your inner world, and supports the release of what no longer serves you. Here’s what that process looks like:

  • 01

    CONNECT TO THE BREATH

    Transformational Breathwork uses conscious connected breathing to create a continuous flow of breath. This uninterrupted rhythm helps bypass the analytical mind, making space for suppressed emotions to rise to the surface. By slightly decreasing oxygen in the blood, this technique induces a temporary shift in consciousness and awakens physical sensations throughout the body.

  • 02

    ACCESS DEEP MEMORY

    Breathwork can open the door to extraordinary states of consciousness—similar to those accessed through meditation or psychedelic therapy. In this altered state, we tap into the limbic system and subconscious mind, where long-term emotional memory, childhood trauma, and the roots of our beliefs are stored. With intention, we can begin to release what no longer serves us.

  • 03

    BRING BREATH TO THE PAST

    When we experience trauma, our breath often catches or freezes. Through intentional breathing and a willingness to feel, we can re-enter those moments with new awareness and “add breath” to what was once overwhelming. This process allows for powerful emotional release, nervous system repair, and integration of the past.

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FAQs

lets clear the air, one question at a time

  • My fees reflect the difference between price and value—price is what you pay, value is what you receive. Our work is designed to create deep, lasting transformation in a focused period of time, rather than years of therapy without real change. I offer highly individualized support, attuned to your attachment, energy, and nervous system. Each session is a bespoke journey—responsive, dynamic, and grounded in both training and lived experience. I intentionally keep a limited caseload so I can show up fully, bringing depth, presence, and care to every session.

  • One-Time 75 minute Session

    • Individual – $475

  • 1:1 Sessions I 75 minutes

    Couple Sessions I 90 minutes

    Group Sessions I 120 minutes

    • Eat something light no more than 40 minutes before the event. 

    • Prepare your space with a mat, blanket, pillow, eye cover, and some water.

    • Wear comfortable clothing that allows you to breathe freely.

  • Everyone’s experience is unique, but many people report feeling lighter, clearer, and more grounded after a session. You might feel deeply relaxed, emotionally open, or even energized. It’s also possible to feel tender or tired as your body integrates the work—this is all part of the process. I’ll offer guidance at the end of each session to help you care for yourself and support your integration.

  • Yes. While the experience is different, online breathwork can be just as powerful as in-person sessions. With the right setup and guidance, many clients find that virtual sessions offer the same depth of emotional release, insight, and transformation—often with the added comfort of being in their own space. I create a safe, attuned container whether we’re together in person or connecting through a screen.

  • Absolutely. You can join my mailing list or contact me for more information about private online or group breathwork experiences!

  • I do not recommend breathwork for those with epilepsy, glaucoma, osteoporosis, aneurysm, history of cardiovascular disease, history of strokes, seizures, or other neurological conditions. If you have asthma, please consult with your medical professional and bring an inhaler if you do decide to join a session. 

    If you have severe persistent mental illness, please inform me, as that will determine the intensity of the breathwork we engage in. 

  • I work with pregnant women on a case-by-case basis. If you are over 4 months pregnant, we will do a more gentle breathing exercise.

Transform your breath, transform your life.

Whether you're simply curious or ready to dive in, we’ll start with a free 20-minute chemistry call to explore what’s bringing you to breathwork and see if we’re a good fit. From there, we’ll schedule a 75-minute session—either in person at my ceremony space in Brooklyn or virtually from the comfort of your home.

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in-person
(brooklyn)

A man with curly black hair and a mustache sitting cross-legged on a patterned rug in a minimalist room, meditating with eyes closed.

at-home
(virtual)

Client Reflections

  • A smiling man with short brown hair, wearing a dark blue shirt with small white polka dots, standing outdoors against a light, slightly blurred background.

    “The somatic facilitation and breathwork were significantly transformative for me."

    The work was challenging, and yet I felt empowered to move through it with Rochel’s support. Rochel was in her element—making herself present with me and keeping the sessions focused and flowing. I felt incredibly and instantly safe with her, and that allowed me to explore the deepest pain and come out on the other side.

    - S.B.

  • A young woman with wavy, shoulder-length hair smiling outdoors in a field, wearing a blue denim jacket and black top, with a blurred landscape background.

    “The breathwork session helped me relax deeply and connect with parts of myself that I hadn’t been able to access in years."

    Rochel’s soothing, guiding voice was like a gentle anchor throughout the journey, making me feel completely safe to explore within. I was amazed at how loving the experience was—both gentle and profound. It was the perfect reset for body and mind.

    - A.C.

  • A young woman with long dark hair, wearing a denim jacket, standing outdoors with a blurred green landscape and a blue sky in the background.

    “Rochel’s presence created an incredibly safe space for me to fully let go."

    Her ability to ground me in the moment brought a deep sense of stability and comfort. The session stirred up emotions and brought calm when it was most needed.

    - R.W.

  • A woman with blonde curly hair sitting on a beige sofa with her legs crossed, wearing a silk beige blouse and blue jeans, smiling and looking to the side, with decorative pillows behind her.

    “This was by far my deepest, most expansive, and impactful breathwork experience."

    I had a new experience of myself in a breathwork session with Rochel. Her guidance was spot on—communicated intentionally in voice, tone, and cadence—creating a perfect atmosphere for a deep internal process. Especially grateful for her contained presence and stillness, next-level attunement, and welcoming all parts that showed up without judgment.

    - C.L.